Posts tagged Holidays
Staying Healthy This Holiday Season

The Holidays. The time for family and friends, tree decorating, lights, presents and food. Between all of the cookies, pies, ham, and eggnog it’s hard to think of being healthy.  However as we all know, it’s harder to lose weight and return to healthy habits than it is to gain. So, here are some tips and tricks for maintaining your health over the holidays.

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Things to Be Thankful For

As I walk up the stairs to my second floor office I can already smell the delicious mix of food that make up today’s pot luck. “Holiday Traditions” is the theme and I take a moment to reflect on the banana pudding I have in my hands and the years my dad and I made this together for Thanksgiving.  I acknowledge that I am lucky to have those memories and even more lucky to be able to share them with others.

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