Posts in Health and Wellness
Benefiting From Nature

Nature, the great outdoors, it’s all around us. While it often goes unnoticed or neglected, it is still there. What’s interesting is that nature, this essential part of our planet, can provide many benefits to our health but we often forget because we have become distracted by our routines and our busy lives. As a society, we have become inclined to spend much of our time with technology.

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Get the Message Out - Raise Your Patients Awareness About Health Issues

The objective in healthcare this month is to raise awareness about heart disease, the number one cause of death in the United States.  On average, every year, 1 in 4 deaths are caused by heart disease in the United States. However, as most of us know, heart disease can often be prevented. Therefore, those of us in healthcare use February specifically to raise awareness about making healthier choices.

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Resolutions and Health Goals for the New Year

The New Year seems to come faster and faster every year. It seems as though we were just making resolutions for 2013 and here we are making new ones.  The trouble with New Year’s resolutions is, I can never seem to remember what they were when the year ends. However, there is one that is almost always on everyone’s list: getting and staying healthy. Did you live up to that resolution this year and even more, will you continue it this year?

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Staying Healthy This Holiday Season

The Holidays. The time for family and friends, tree decorating, lights, presents and food. Between all of the cookies, pies, ham, and eggnog it’s hard to think of being healthy.  However as we all know, it’s harder to lose weight and return to healthy habits than it is to gain. So, here are some tips and tricks for maintaining your health over the holidays.

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